Recent statistic shows that about 90-95% of the US population have diabetes and ranks as the sixth leading cause of sudden death. Diabetes is a condition in which the body contain of high blood sugar either cause by the body cell do not respond to insulin or the body itself does not produce insulin. In the 5 Day diabetic menu, the management of diabetes is focused on diet management.
One of the leading cause of diabetes is obesity which contributed to 55% of diabetes type II. The other cause is unhealthy diet. Weight loss in diabetic patient are able to reduce the risk of concomitant disease such as heart failure, kidney failure and so on. To manage your body weight correctly in order to achieved ideal body weight is very difficult as the body’s delicate glucose and lipid balancing mechanisms are disrupted, causing excess pounds to become resistant to traditional diet plans.
Diet in diabetic
Diet is a key of diabetes management either in type 1 or type 2 diabetes mellitus. There are four key that you need to put in your mind when talking about diabetic diet or diabetic menu.
1. A balance diet
2. A high fiber’s diet
3. Meal plan in timely manner
4. Maintain ideal body weight
That is very important to have your meal in a consistent manner in a whole day. The diabetic meal plan has only about 1, 300 calories each day. Roughly45% is from carbohydrates, about 31 from protein and the rest form fat.
1. Simple Carbohydrate
Example of simple carbohydrate such as chocolate, ice cream, white sugar, glucose, wine and honey. These kind of carbohydrate should be avoided.
2. Complex carbohydrate
A diet which contain of complex carbohydrate should be taken in moderate. A complex carbohydrate’s food were digest and absorb in our digestive tract very slowly. Because of that this kind of carbohydrate do not increase blood sugar promptly. Example of complex carbohydrate such as wholegrain breads, oats, muesli and brown rice.
3. Natural carbohydrate
Example of natural containing carbohydrate product such as fruit and dairy product. Sugar content of the fruit depend on the type of fruit and should not be taken for more then 2 times per day. Total fruit per day should be not more than 2 times. Milk should not more than 1-2 glass per day( 240 ml glass).
Additionally a diabetes diet should contain:
* Monounsaturated fats in moderation. Use Olive oil and/or canola oil in place of butter.
* Eat high-fiber foods (vegetables, brown rice, etc).
* Eat fish about twice a week.
* Eat yogurt and canned fruit that is low in sugar.
To prevent and treat diabetes, it’s critical to limit carbohydrates from all sources with each meal. Totally eliminate refined carbohydrates from desserts, potatoes and breads. Even fruits and vegetables in large quantities can create blood sugar problems, depending on individual metabolism. Be sure to include a fat source with each meal, as this helps to regulate the release of sugar into the blood. Lean protein sources from chicken, turkey and pork as well as nuts and seeds have minimal impact on blood glucose and triglyceride levels.
This article is only suggestion on how 5 Day diabetic menu can help in diabetes management. Thank you for your time and for reading this 5 Day diabetic diet article. Caution: Please consult your physician before changing diabetic menu.
Sunday, March 27, 2011
How to Eat What You Like With a Diabetic Menu
Diabetes is a matter of control, this is the most important thing to remember once you've been diagnosed. With your medication, the right workout plan and a smart diabetic menu your life can go back to normal. You can control your diabetes through your food choices and a comprehensive exercise plan. Let us show you the best ways to create your diabetic menu.
Now, not every diabetic has the same needs. Some diabetics need to cut down on the calories, others instead need to decrease the amount of fatty foods they eat. It's also important to spread mealtime out throughout the day. Three or four small meals during the day can really help balance your carbohydrates and calorie intake. That way, it's a simple task to keep your blood sugar levels under control.
Key to a good diabetic menu is the types of ingredients you use in your recipes. What are the things that need to be included? Well, you can most likely keep right on eating what you already eat.
And so if you want to adopt your regular eating habits into an excellent diabetic menu take the time to follow these tips:
- Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure every meal you eat is the same size.
* Use only a small amount of oil when stir frying vegetables, you can still add plenty of seasoning!
* Avoid fried foods entirely.
- Don't use a lot of butter on your meat or fish, and try boiling it instead.
You can hardly go wrong with your diabetic menu when following these tips. Train yourself to adapt your meals in the ways we've suggested, it'll become a regular habit before you know it!
Leslie hopes that you enjoyed reading this as much as she enjoyed writing it for you. Find more of her work at her diabetic menu site and see if her offer of a free report is still open. She is currently writing about diabetic cookbooks and you can read her latest work at low glycemic index.
Article Source: http://EzineArticles.com/?expert=Leslie_Bogaerts
Article Source: http://EzineArticles.com/3233883
Now, not every diabetic has the same needs. Some diabetics need to cut down on the calories, others instead need to decrease the amount of fatty foods they eat. It's also important to spread mealtime out throughout the day. Three or four small meals during the day can really help balance your carbohydrates and calorie intake. That way, it's a simple task to keep your blood sugar levels under control.
Key to a good diabetic menu is the types of ingredients you use in your recipes. What are the things that need to be included? Well, you can most likely keep right on eating what you already eat.
And so if you want to adopt your regular eating habits into an excellent diabetic menu take the time to follow these tips:
- Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure every meal you eat is the same size.
* Use only a small amount of oil when stir frying vegetables, you can still add plenty of seasoning!
* Avoid fried foods entirely.
- Don't use a lot of butter on your meat or fish, and try boiling it instead.
You can hardly go wrong with your diabetic menu when following these tips. Train yourself to adapt your meals in the ways we've suggested, it'll become a regular habit before you know it!
Leslie hopes that you enjoyed reading this as much as she enjoyed writing it for you. Find more of her work at her diabetic menu site and see if her offer of a free report is still open. She is currently writing about diabetic cookbooks and you can read her latest work at low glycemic index.
Article Source: http://EzineArticles.com/?expert=Leslie_Bogaerts
Article Source: http://EzineArticles.com/3233883
9 Diabetic Menu Tips to Help You Eat Right
A diabetic menu is one of the most important ways that diabetics can help to control their disease and maintain the proper blood sugar level that is needed to function and stay healthy. Diabetics need to concentrate on eating healthy foods and eating at regular intervals. There are also certain foods they need to avoid or consume sparingly. Here are a few diabetic menu tips to help with meal planning.
* A diabetic menu should consist of about 1800 calories a day, with the proportions being approximately 20% fat, 30% protein, and 50% starches.
* Whole grains such as wheat, oats and rye in the form of breads, cereals, rice and pastas, as well as dry beans and starchy vegetables form the base of the diabetic food pyramid and should be central to any diabetic's diet.
* A wide variety of fresh fruits and vegetables should be incorporated into a diabetic's diet. Vegetables that are low in starch and high in fiber like spinach and broccoli are encouraged as fiber helps with the digestion process.
* When choosing protein, poultry and fish are preferred over beef which tends to contain more fat.
* When it comes to dairy products, choose non-fat cheeses and yogurt and skimmed milk.
* Meals should be eaten at regular intervals. It is very important not to skip meals or to over eat at meals or snack too much in between in order to maintain the proper blood sugar levels.
* Drink plenty of water and minimize your intake of sodas, alcoholic beverages and other high calorie beverages.
* Limit your sugar intake and desserts
* Eat a wide variety of healthy foods. Remember, just because you are diabetic doesn't mean your food choices are limited.
Don't forget to consult with your physician, nutritionist or dietitian for further information on the best diabetic menu tips.
More great resources for diabetics can be found at The Diabetic Menu.
Article Source: http://EzineArticles.com/?expert=Julie_Lynn
Article Source: http://EzineArticles.com/2916693
* A diabetic menu should consist of about 1800 calories a day, with the proportions being approximately 20% fat, 30% protein, and 50% starches.
* Whole grains such as wheat, oats and rye in the form of breads, cereals, rice and pastas, as well as dry beans and starchy vegetables form the base of the diabetic food pyramid and should be central to any diabetic's diet.
* A wide variety of fresh fruits and vegetables should be incorporated into a diabetic's diet. Vegetables that are low in starch and high in fiber like spinach and broccoli are encouraged as fiber helps with the digestion process.
* When choosing protein, poultry and fish are preferred over beef which tends to contain more fat.
* When it comes to dairy products, choose non-fat cheeses and yogurt and skimmed milk.
* Meals should be eaten at regular intervals. It is very important not to skip meals or to over eat at meals or snack too much in between in order to maintain the proper blood sugar levels.
* Drink plenty of water and minimize your intake of sodas, alcoholic beverages and other high calorie beverages.
* Limit your sugar intake and desserts
* Eat a wide variety of healthy foods. Remember, just because you are diabetic doesn't mean your food choices are limited.
Don't forget to consult with your physician, nutritionist or dietitian for further information on the best diabetic menu tips.
More great resources for diabetics can be found at The Diabetic Menu.
Article Source: http://EzineArticles.com/?expert=Julie_Lynn
Article Source: http://EzineArticles.com/2916693
9 Diabetic Menu Tips to Help You Eat Right
A diabetic menu is one of the most important ways that diabetics can help to control their disease and maintain the proper blood sugar level that is needed to function and stay healthy. Diabetics need to concentrate on eating healthy foods and eating at regular intervals. There are also certain foods they need to avoid or consume sparingly. Here are a few diabetic menu tips to help with meal planning.
* A diabetic menu should consist of about 1800 calories a day, with the proportions being approximately 20% fat, 30% protein, and 50% starches.
* Whole grains such as wheat, oats and rye in the form of breads, cereals, rice and pastas, as well as dry beans and starchy vegetables form the base of the diabetic food pyramid and should be central to any diabetic's diet.
* A wide variety of fresh fruits and vegetables should be incorporated into a diabetic's diet. Vegetables that are low in starch and high in fiber like spinach and broccoli are encouraged as fiber helps with the digestion process.
* When choosing protein, poultry and fish are preferred over beef which tends to contain more fat.
* When it comes to dairy products, choose non-fat cheeses and yogurt and skimmed milk.
* Meals should be eaten at regular intervals. It is very important not to skip meals or to over eat at meals or snack too much in between in order to maintain the proper blood sugar levels.
* Drink plenty of water and minimize your intake of sodas, alcoholic beverages and other high calorie beverages.
* Limit your sugar intake and desserts
* Eat a wide variety of healthy foods. Remember, just because you are diabetic doesn't mean your food choices are limited.
Don't forget to consult with your physician, nutritionist or dietitian for further information on the best diabetic menu tips.
More great resources for diabetics can be found at The Diabetic Menu.
Article Source: http://EzineArticles.com/?expert=Julie_Lynn
Article Source: http://EzineArticles.com/2916693
* A diabetic menu should consist of about 1800 calories a day, with the proportions being approximately 20% fat, 30% protein, and 50% starches.
* Whole grains such as wheat, oats and rye in the form of breads, cereals, rice and pastas, as well as dry beans and starchy vegetables form the base of the diabetic food pyramid and should be central to any diabetic's diet.
* A wide variety of fresh fruits and vegetables should be incorporated into a diabetic's diet. Vegetables that are low in starch and high in fiber like spinach and broccoli are encouraged as fiber helps with the digestion process.
* When choosing protein, poultry and fish are preferred over beef which tends to contain more fat.
* When it comes to dairy products, choose non-fat cheeses and yogurt and skimmed milk.
* Meals should be eaten at regular intervals. It is very important not to skip meals or to over eat at meals or snack too much in between in order to maintain the proper blood sugar levels.
* Drink plenty of water and minimize your intake of sodas, alcoholic beverages and other high calorie beverages.
* Limit your sugar intake and desserts
* Eat a wide variety of healthy foods. Remember, just because you are diabetic doesn't mean your food choices are limited.
Don't forget to consult with your physician, nutritionist or dietitian for further information on the best diabetic menu tips.
More great resources for diabetics can be found at The Diabetic Menu.
Article Source: http://EzineArticles.com/?expert=Julie_Lynn
Article Source: http://EzineArticles.com/2916693
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