A diabetic menu is one of the most important ways that diabetics can help to control their disease and maintain the proper blood sugar level that is needed to function and stay healthy. Diabetics need to concentrate on eating healthy foods and eating at regular intervals. There are also certain foods they need to avoid or consume sparingly. Here are a few diabetic menu tips to help with meal planning.
* A diabetic menu should consist of about 1800 calories a day, with the proportions being approximately 20% fat, 30% protein, and 50% starches.
* Whole grains such as wheat, oats and rye in the form of breads, cereals, rice and pastas, as well as dry beans and starchy vegetables form the base of the diabetic food pyramid and should be central to any diabetic's diet.
* A wide variety of fresh fruits and vegetables should be incorporated into a diabetic's diet. Vegetables that are low in starch and high in fiber like spinach and broccoli are encouraged as fiber helps with the digestion process.
* When choosing protein, poultry and fish are preferred over beef which tends to contain more fat.
* When it comes to dairy products, choose non-fat cheeses and yogurt and skimmed milk.
* Meals should be eaten at regular intervals. It is very important not to skip meals or to over eat at meals or snack too much in between in order to maintain the proper blood sugar levels.
* Drink plenty of water and minimize your intake of sodas, alcoholic beverages and other high calorie beverages.
* Limit your sugar intake and desserts
* Eat a wide variety of healthy foods. Remember, just because you are diabetic doesn't mean your food choices are limited.
Don't forget to consult with your physician, nutritionist or dietitian for further information on the best diabetic menu tips.
More great resources for diabetics can be found at The Diabetic Menu.
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